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The warm weather upon us brings many exciting new events to our city, and plenty of acti...Tackling Exam Anxiety—Strategies and Tips for Home and School
Spring time is synonymous with more daylight and warmer weather, but for many teachers a...Reinventing Retirement: Seniors Going Back to Work
The norms of retirement are undergoing a Canada-wide shift. A recent survey released by H...Lose Weight and Feel Great by Eating Mindfully
Eating is natural and necessary for survival. Although the main reason for eating is to ...Why Parents Should Teach Their Kids to Cook
In the late nineties, home economics was removed from the province’s educational curricu...Summer Vacation – Does it mean a vacation from healthy eating?
The joys of summer are already here: warm weather, late sunsets, cool evening walks, days...March is National Nutrition Month and a great time to think about the importance of healthy eating
Healthy eating means eating a variety of foods from the 4 food groups to feel good and mai...Obesity and Children: a Cautious Approach
For children, a sense of efficiency and self-esteem are of utmost importance in their dev...Parents support their child with ADHD to be successful at school
Parents of children with ADHD need to know what specific directives are offered to them so...Omega-3s for Better School Performance?
In my office, I see many parents who are tempted to try omega-3 supplements to improve their child’s learning abilities or behavior. Such a desire is legitimate. Everyb...
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